Personal Trainers & instructors
Awake and Rejuvenate
Janet Cravey
PERSONAL TRAINER/INSTRUCTOR
I am loving being able to exercise!
I use to hate to sweat! …and sometimes still do!
Now you can see I am no spring chicken and as a lot of women struggle with their weight, I do too. I have been up and down in the pounds all my life. In 2019, I became severely anemic and was hospitalized. That was big eye opener----I had to take better care of ME!
I was already a member of Ladies First and was going regularly but needed more! So I joined WW and met up with Eleta Sanchez who inspired me to do more. She taught me strength and weight training, which to my surprise, I LOVED IT!
My goal is to encourage women of all ages to feel good about themselves. This is why I love my Active Aging Class: strength, cardio, fun! Laughing!!
Remember: All muscles react to the same exercise no matter your age.
Interest: estate sales, Port A, my pool
EDUCATION / CERTIFICATIONS:
ASFA Personal Training Certified
ASFA Certified Senior Instructor
SPECIALTY TRAINING AREAS:
Active Aging Classes
Women One on One / Group Training
Circuit Training
Cardio Strength Training
CONTACT INFORMATION:
janetcravey@gmail.com
830-613-9905
Eleta Sanchez
PERSONAL TRAINER
Hi , I’m Eleta Sanchez. I’m a hill country fitness enthusiast who loves health and fitness. As an IIN GRADUATE my priorities are Creating balance as an *Integrative Holistic Health Coach, Bootcamp trainer, & Yoga teacher. Changing one life at a time.
EDUCATION/CERTIFICATIONS:
Institute of Integrative Nutrition
Yoga Instructor
Tabata Bootcamp Instructor
Zumba Instructor
American Sports & Fitness Personal Trainer
SPECIALTY TRAINING AREAS:
Life Coach
One on one Personal Training
Group Training
Yoga
Weight loss
Nutrition
Circuit Training
CONTACT INFORMATION:
512-755-3809
Bridget Davila
PERSONAL TRAINER
Hi there, my name is Bridget Davila. I am absolutely thrilled to be your go to coach for all things women’s fitness! If you are seasoned fitness queen or just dipping your toes into the wellness waters, I am your dedicated partner in crushing those goals. My programs are all made with the goal of what’s best for you in mind. No matter what part of journey you’re on, I am here to motivate you to get results that you deserve with semi customized programs. No more guessing, diet fads, or giving up on your goals. I am on a mission to tap into your inner strength boost that confidence and unleash the full on fabulous within in you. Together we will strut down the path to a stronger, healthier and more confident you to unleash the true healthy self.
“You don’t have to be great to start, but you have to start to be great.”
Education/ Certifications:
· American Sports & Fitness Association Certified
· CPR/AED Certified
Specialty Training Areas:
· Empowerment Coach
· Strength and Conditioning
· Circuit Training | HIIT
· Weight loss
Contact Information:
512.966.4157
byvonnefitness@gmail.com
I have been married for 21 years and we have four kids, so there is never a dull moment in our household. Being a mom is a wonderful job, but I let my health fall to the side.
About ten years ago I decided it was time to focus on my health. I started taking cardio drumming classes and loved them! Then I was asked to teach cardio drumming. I became certified in cardio drumming and have been teaching the class for the last three years.
Cardio drumming demonstrates that fitness can be fun as well as beneficial!
CERTIFICATIONS AND SPECIALIZATIONS:
Certified Cardio Drumming Instructor
Certified Pound Instructor
ZUMBA
CONTACT INFORMATION:
830-225-0210
JENNIFER BLAIR
Wow! My life has changed immensely in the past 4 years. I was diagnosed with breast cancer in 2021. After surgery I was put on hormone therapy, which my oncologist explained to me could cause osteopenia, weight gain and other side-affects. I failed to set a plan in place to counteract these side-affects and found myself 20 lbs. heavier and lethargic. I knew I had to do something so I Googled personal trainers in my area, a personal trainer at Awake & Rejuvenate popped up. I came to the gym and loved everyone and everything the gym had to offer! When I started, I couldn’t get up off the floor without assistance, scary for one who lives alone. Within a couple of weeks my muscles woke up and my life has changed so wonderfully since – come in and ask me how!! I am so blessed to now be a part of this family.
Education:
ASFA Personal Trainer Certified
Contact info:
(512) 415-3471
Judy Couvillon
Personal Trainer and Stretching Coach
